The Sacred Seeds

• Anti-inflammatory and Antioxidant: Thymoquinone, a major bioactive compound, reduces inflammation and oxidative stress, which are linked to chronic diseases like heart disease, cancer, and neurodegenerative disorders.
• Immune Support: Enhances immune function by modulating immune responses, potentially reducing the risk of infections and autoimmune conditions.
• Cardiovascular Health: Lowers blood pressure, improves cholesterol profiles (reducing LDL and increasing HDL), and supports blood vessel health.
• Blood Sugar Regulation: Improves insulin sensitivity and may help manage type 2 diabetes.
• Longevity: By reducing oxidative damage and inflammation, black cumin seeds may slow cellular aging and support organ health over time.
• Other Benefits: Preliminary studies suggest potential anti-cancer properties, improved liver function, and respiratory health benefits (e.g., asthma relief).

• Metabolic Health: Berberine, a potent alkaloid, improves glucose metabolism, reduces insulin resistance, and lowers blood sugar levels, rivaling some pharmaceutical interventions.
• Cardiovascular Support: Lowers triglycerides, LDL cholesterol, and blood pressure while improving endothelial function, reducing the risk of atherosclerosis.
• Antioxidant Power: Anthocyanins and vitamin C neutralize free radicals, protecting cells from oxidative damage.
• Anti-inflammatory: Reduces systemic inflammation, which is a driver of chronic diseases.
• Antimicrobial: Barberries have natural antibacterial and antifungal properties, supporting gut health by combating harmful pathogens.
• Longevity: Berberine activates AMPK (adenosine monophosphate-activated protein kinase), a pathway linked to longevity, mimicking the effects of calorie restriction and improving cellular energy efficiency.

• Cardiovascular Health: The balanced omega-3/6 ratio reduces inflammation and supports heart health by lowering blood pressure and improving lipid profiles.
• Brain Health: Omega-3s (ALA) support cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer’s.
• Muscle and Tissue Repair: Provides all nine essential amino acids, supporting muscle maintenance and recovery, crucial for healthy aging.
• Mineral Support: High in magnesium (for muscle and nerve function) and zinc (for immune health and DNA repair).
• Anti-inflammatory: Gamma-linolenic acid (GLA) reduces inflammation, benefiting conditions like arthritis and skin disorders.
• Longevity: The nutrient density of hemp hearts supports metabolic health, muscle preservation, and immune function, all critical for maintaining vitality with age.

• Prostate and Bladder Health: Phytosterols and zinc support prostate health in men and may reduce symptoms of benign prostatic hyperplasia (BPH). Also benefits urinary tract health.
• Heart Health: Magnesium lowers blood pressure, while phytosterols reduce LDL cholesterol. Monounsaturated fats support healthy blood vessels.
• Immune Support: High zinc content boosts immune function and wound healing.
• Antioxidant Protection: Vitamin E and phenolic compounds combat oxidative stress, protecting cells from damage.
• Mood and Sleep: Contains tryptophan, a precursor to serotonin and melatonin, supporting mental health and sleep quality, both linked to longevity.
• Longevity: Supports hormonal balance, bone health (via magnesium), and immune resilience, reducing the risk of age-related diseases.

• Comprehensive Anti-inflammatory Action: Black cumin seeds (thymoquinone), barberries (berberine, anthocyanins), hemp hearts (omega-3s, GLA), and pumpkin seeds (vitamin E, phenolics) collectively reduce systemic inflammation, a root cause of most chronic diseases and aging.
• Enhanced Cardiovascular Protection: The omega-3s from hemp hearts, cholesterol-lowering phytosterols from pumpkin seeds, blood pressure-lowering effects of black cumin, and berberine’s lipid-lowering properties work together to support heart and blood vessel health.
• Metabolic Optimization: Berberine’s AMPK activation (barberries) pairs with the insulin-sensitizing effects of black cumin and the healthy fats in hemp hearts and pumpkin seeds to stabilize blood sugar and prevent metabolic syndrome.
• Antioxidant Synergy: The diverse antioxidants (thymoquinone, anthocyanins, vitamin E, phenolics) from all four foods neutralize free radicals through multiple pathways, protecting cells and DNA from age-related damage.
• Immune and Cellular Resilience: Zinc (hemp hearts, pumpkin seeds), vitamin C (barberries), and black cumin’s immunomodulatory effects bolster immune function and cellular repair, critical for longevity.
• Nutrient Density for Overall Vitality: Together, they provide a broad spectrum of vitamins (E, C), minerals (magnesium, zinc, iron), healthy fats, and protein, supporting energy, muscle maintenance, and organ function.

• Incorporation: These can be easily added to diets. Sprinkle hemp hearts and pumpkin seeds on salads, yogurt, or smoothies. Use black cumin seeds in cooking (e.g., curries, breads) or as oil. Barberries can be eaten dried, added to rice dishes, or used in teas.
• Dosage: Moderation is key. Aim for 1–2 tablespoons daily of each seed and 1–2 teaspoons of dried barberries. Excessive consumption may lead to digestive discomfort or caloric overload.
• Bioavailability: Pair with healthy fats (e.g., olive oil) to enhance absorption of fat-soluble compounds like thymoquinone and vitamin E.
• Safety: Generally safe, but consult a healthcare provider if on medications (e.g., berberine may interact with metformin or statins, and black cumin may affect blood pressure or blood sugar meds). Barberries are tart and may cause stomach upset in large amounts.
• Quality: Choose organic, raw, or minimally processed options to maximize nutrient content. Check for freshness to avoid rancidity in seeds.

We use only the finest quality organic seeds for our house blend! Don't forget to add a Seed Mix for each salad!

This item is Vegan and Gluten free.

Based on the listed ingredients in this seed and berry blend, the potential allergens are:

Key points:

• All four ingredients are seeds or berries, so anyone with seed or berry allergies should exercise caution.

• There is no gluten, dairy, egg, soy, peanut, tree nut, or shellfish listed here, so those common allergens are not present in this blend.