7 Day Salad
The Mason
The Mason
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Delightfully vibrant and packed with flavor, this Mason Jar Salad is a layered celebration of fresh, wholesome ingredients. At the base, a zesty lime-Dijon vinaigrette subtly spiced with cumin, balanced by the sweetness of honey and a touch of sugar, sets a bright and tangy tone. Creamy avocado and juicy mango mingle with crisp red onion and fragrant cilantro, bringing a tropical freshness that harmonizes beautifully with the hearty textures of black beans, golden corn, and fluffy quinoa. Finished with a crown of iceberg lettuce for crunch, this salad is as nourishing as it is visually stunning—perfect for a refreshing lunch or an elegant picnic offering.
Wine Pairing:
To complement the salad’s lively citrus notes and sweet-savory balance, a dry Riesling is an ideal pairing. Look for one with bright acidity, subtle floral aromas, and just enough fruit to echo the mango and lime without overwhelming the dish. Alternatively, a Sauvignon Blanc—particularly from Marlborough, New Zealand—offers crispness and herbal undertones that align beautifully with the cilantro and Dijon-lime dressing.
Ingredient list: Lime, Dijon, cumin, sugar, honey, avocado, lime juice, mango, red onion, cilantro, black beans, corn, quinoa, iceberg lettuce.
Price includes salad, cutlery, and delivery in cold insulated packaging.
This item is Vegetarian and Gluten free.
Here’s the potential allergen list for your ingredient list:
Ingredient | Potential Allergen / Sensitivity | Notes |
---|---|---|
Lime / Lime juice | Citrus allergy (rare) | Can cause oral irritation in sensitive individuals. |
Dijon mustard | Mustard | Recognized allergen in many countries; can cause reactions from mild to severe. |
Cumin | Spice allergy (rare) | Uncommon, but can trigger reactions in some individuals. |
Sugar | Generally safe | Rare sensitivity only. |
Honey | Pollen allergy, infant botulism risk (<1 year) | Can cause reactions in pollen-sensitive people. |
Avocado | Latex–fruit syndrome | Cross-reactivity in people allergic to latex; also rare OAS reactions. |
Mango | Latex–fruit syndrome | Cross-reactivity with latex allergy; may trigger OAS in sensitive individuals. |
Red onion | Allium allergy | Can trigger reactions in people sensitive to garlic/onion family. |
Cilantro | Herb allergy / OAS | Rare, possible cross-reactivity with certain pollens. |
Black beans | Legume allergy | Cross-reactivity with peanuts and soy in some individuals. |
Corn | Corn allergy | Rare, but can trigger reactions in sensitive individuals. |
Quinoa | Seed allergy (rare) | Some people may react to saponins or proteins. |
Iceberg lettuce | Rare allergen / OAS | Very rare, but can trigger oral allergy syndrome in people allergic to certain pollens. |
Highest-likelihood allergens:
-
Mustard (Dijon)
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Legumes (black beans)
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Latex–fruit cross-reactivity (avocado, mango)
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Allium family (red onion)
